Join the Travelgems School of Well-Being.
Focus your energy, fuel personal growth, find balance, and endure beyond limits.
Module Roll-Out:
Module 1
March, July, December
21-Day Mindful Habitual Changes
Module 2
April - June
Fostering Acceptance & Cultivating Self-Love
Module 3
September - November
Re-Energize Your Mind, Body & Soul Through a Work-Life Balance
Bonus Module
Module 1: 21-Day Mindful Habitual Changes
The 21-day mark stands as a crucial point in habit formation, marking the transition from conscious effort to ingrained behavior. During this period, the brain exhibits remarkable adaptability, with the conscious mind initiating and repeating new behaviors. Neurologically, the formation of neural pathways takes place, solidifying through repetition. As days progress, these actions become second nature and the habit is embedded into the neural network. Emphasizing the role of consistency and repetition, the 21-day rule highlights the journey from intention to instinct, paving the way for a more automated and integrated lifestyle.
In this module, you will participate in three different 21-day mindful habitual change programs. Each day, you will be provided with a specific activity to complete throughout the 21-days of the program. The three 21-day mindful habitual change programs are:
- 21-Days of Living the Blue Zones Lifestyle
- 21-Days of Positive Psychology Mindset Change: Thriving Minds
- 21-Day of Meditation: Floating in Stillness
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
— World Health Organization
Module 2: Fostering Acceptance & Cultivating Self-Love
In the midst of life's chaos, cultivating acceptance and self-love proves to be transformative, leading to inner peace and resilience. Embracing acceptance involves recognizing life's ups and downs, understanding imperfections as part of our shared human experience, and finding serenity in chaos. Self-love, is a profound act of kindness to oneself—building a relationship with our inner being through compassion, forgiveness, and holistic well-being. Speaking to ourselves with kindness and extending empathy internally, we create a resilient foundation. This journey toward self-acceptance and self-love is not just personal empowerment; it's a profound embrace of our humanity, fostering a compassionate world.
During this module, you will be able to participate in either the live stream events or watch recorded sessions at your convenience. Each session is expected to last ~45 minutes to 1 hour. Throughout each of the 3 months, the sessions will revolve around the overarching theme of fostering acceptance and cultivating self-love.
- 6 LIVE & Recorded Community Talks led by Niki Smirni & Alexandra Bletsis with the following themes:
- Authentic Self-Expression
- Self-Reflection & Growth Mindset
- Resilience & Coping Strategies
- Cultivating Empathy & Healthy Communication
- Positive Affirmations & Self-Compassion
- Empowerment Through Strengths & Talents
- 6 LIVE & Recorded Well-Being Coach Sessions with the following coaches:
- Miki Havard
- Patricia Billings
- Kenya Jackson-Saulters
- Christine D’Ercole
- Amy Shonka
- Nobuhle Mkhize
Module 3: Re-Energize Your Mind, Body & Soul Through a Work-Life Balance
Crafting a harmonious work-life balance is essential in today's fast-paced world, with time management playing a key role. Beyond juggling work and home, it's about optimizing productivity, nurturing relationships, pursuing passions, and safeguarding well-being. Effective time management involves prioritizing, delegating, and setting boundaries. Mastering these skills brings benefits like reduced stress, enhanced productivity, improved mental clarity, and stronger connections. While not a cure-all, a well-honed work-life balance and adept time management act as a roadmap toward a more fulfilling and sustainable existence, measuring success by the richness and harmony of our entire human experience.
During this module, you will be able to participate in either the live stream events or watch recorded sessions at your convenience. Each session is expected to last ~45 minutes to 1 hour. Throughout each of the 3 months, the sessions will revolve around the overarching theme of re-energizing your mind, body and soul through a work-life balance.
- 6 LIVE & Recorded Community Talks led by Niki Smirni & Alexandra Bletsis with the following themes:
- The Power of Saying “No”
- Creating Boundaries for Well-Being
- Holistic Approach to Time Management
- Cultivating Hobbies & Passion Pursuits
- Prioritizing & Goal Setting
- Technology & Digital Detox
- 6 LIVE & Recorded Well-Being Coach Sessions with the following coaches:
- Jasmin Harsono
- BeverlyB
- Jenny Fisher
- Martin Gillespie
- Heather Beier
- Natacha Raphael
Bonus Module
Immerse yourself in our exclusive well-being bonus sessions, led by experienced well-being coaches dedicated to enhancing your journey to wholeness. Explore specialized topics, receive personalized guidance, and unlock advanced techniques to nurture your well-being.
During this module, you will be able to participate in either the live stream events or watch recorded sessions at your convenience. Each session is expected to last ~45 minutes to 1 hour.
Well-Being Coaches & Sessions:
- Kremena Yordonova
- 5 LIVE & Recorded Tea Talks:
- Conscious Leadership & Presence
- Conscious Leadership & Ownership
- Conscious Leadership & Wisdom
- Conscious Leadership & Equality
- Conscious Leadership & Responsibility
